Top 10 · Updated October 2026

Lowest-Calorie Gum

The 10 lightest gum products on this list range from 187 to 348 kcal per 100 g. The gum with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 gum with complete data.

1

Xylitol jenkki

Jenkki · 90g

NOVA 4 187 kcal 0 g sugar 0 g protein 0.7 g fat
2

Cinnamon Gum

b 193 kcal 0 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
3

Airwaves

Mars

b NOVA 4 236 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
4

Wrigley’s Extra White Bubblemint

Wrigley's · 29 g

b 240 kcal 0 g sugar 0 g protein 0 g fat
5

Fresh Mint Chewing Gum

Mentos · 15 pieces

NOVA 4 250 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
6

Oneo

Ülker

c 264 kcal 0 g sugar 0 g protein 0 g fat
7

Pastilhas elásticas sem açúcar Melancia

captain's life · 45 g

c NOVA 4 275 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
8

Tubble Gum Titti Frutti

Schneiders · 35

NOVA 4 317 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

Protex senza zucchero

daygum · 98g

c NOVA 4 340 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Ice Breakers Ice Cubes Snow Cone

Ice BreakersThe Hershey · 40 pieces

b 348 kcal 0 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published gum on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gum rankings

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