Top 10 · Updated October 2026

Lowest-Calorie Greengage Plum Jams

The 10 lightest greengage plum jams products on this list range from 136.7 to 198 kcal per 100 g. The greengage plum jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 greengage plum jams with complete data.

  1. 1 Préparation 100% fruits Reine-Claude

    Préparation 100% fruits Reine-Claude

    Les Chaudrons de Garonne · 275 g
    c NOVA 4 137 kcal 28.9 g sugar 0.9 g protein 0.1 g fat
  2. 2 Maxifruta

    Maxifruta

    ELABORADOS DEL ASON S.L.
    c 143 kcal 34 g sugar 0.7 g protein 5 g fat
  3. 3 Mermelada de ciruela Claudia

    Mermelada de ciruela Claudia

    ELABORADOS DEL ASON S.L.
    d 150 kcal 42 g sugar 0.5 g protein 0 g fat
  4. 4 Reine-Claude confiture extra

    Reine-Claude confiture extra

    Comme Autrefois
    c NOVA 3 153 kcal 32.8 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Confipote reine-Claude

    Confipote reine-Claude

    Materne · 350 g
    d NOVA 4 159 kcal 38.1 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Confiture Reine Claude

    Confiture Reine Claude

    Carrefour · 340 g
    d NOVA 4 161 kcal 38 g sugar 0 g protein 1.2 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Confiture Reine-Claude Moins Sucrée

    Confiture Reine-Claude Moins Sucrée

    Bonne Maman · 335 g
    d NOVA 4 166 kcal 39 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Reine - Claude du Sud- Oeust

    Reine - Claude du Sud- Oeust

    Saveurs Attitudes
    c NOVA 4 181 kcal 42.2 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free

  9. 9 Reine-Claude

    Reine-Claude

    Naturgie
    d 187 kcal 45.1 g sugar 0.8 g protein 0.2 g fat
  10. 10 Reine Claude

    Reine Claude

    Les Confituriers du Vieux Chérier · 350 g
    d NOVA 4 198 kcal 48 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published greengage plum jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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