Top 10 · Updated October 2026

Lowest-Calorie Gluten-Free Pasta

The 10 lightest gluten-free pasta products on this list range from 5 to 9 kcal per 100 g. The gluten-free pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 279 gluten-free pasta with complete data.

  1. 1 5 Kalorien Nudeln (Konjac)

    5 Kalorien Nudeln (Konjac)

    Enjoy free · 250g
    c NOVA 4 5 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 SPAGHETTI de konjac

    SPAGHETTI de konjac

    natura
    a 6 kcal 0 g sugar 0 g protein 0 g fat

    Also: Vegan · Vegetarian

  3. 3 Tagliatelles de konjac

    Tagliatelles de konjac

    a NOVA 1 6 kcal 0 g sugar 0 g protein 0 g fat

    Also: Vegan · Vegetarian

  4. 4 Shirataki de Konjac

    Shirataki de Konjac

    Gayelord Hauser · 250 g
    a NOVA 1 7 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Konjac

    Konjac

    konjac · 150 g
    a NOVA 4 7 kcal 2 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 My Fettuccine, Konjac Flour, 6 x

    My Fettuccine, Konjac Flour, 6 x

    MyProtein
    a NOVA 4 7 kcal 0.1 g sugar 0.1 g protein 0.1 g fat
  7. 7 Shirataki konjac Linguini

    Shirataki konjac Linguini

    AsiaTica · 200 g
    a NOVA 1 7 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Konnyaku mai

    Konnyaku mai

    AsiaTica · 200 g
    a NOVA 1 7 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fettuccine de konjac et fibre d'avoine - ENVI-BIO

    Fettuccine de konjac et fibre d'avoine - ENVI-BIO

    Envi-bio · 270 g
    a NOVA 4 9 kcal 0 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Feuilles de Lasagnes

    Feuilles de Lasagnes

    Envi-bio · 270 g
    a NOVA 4 9 kcal 0 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published gluten-free pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gluten-free pasta rankings