Top 10 · Updated October 2026

Lowest-Calorie German Mustards

The 10 lightest german mustards products on this list range from 91.7 to 141 kcal per 100 g. The german mustards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 german mustards with complete data.

  1. 1 Mostaza

    Mostaza

    Menoyo · 250 g
    NOVA 4 92 kcal 0 g protein 5.8 g fat

    Also: Palm oil free

  2. 2 Senf mittelscharf - Bio

    Senf mittelscharf - Bio

    DmBio · 200 ml
    d NOVA 3 92 kcal 2.8 g sugar 4.7 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Senf

    Senf

    WÜRZ & CO · 200ml
    d NOVA 3 98 kcal 1.5 g sugar 5.6 g protein 6.3 g fat

    Also: Palm oil free · No additives

  4. 4 Senf mittelscharf

    Senf mittelscharf

    Penny · 250ml
    d 101 kcal 1.6 g sugar 5.6 g protein 6.1 g fat
  5. 5 Senf mittelscharf

    Senf mittelscharf

    Bautz'ner · 200ml
    d NOVA 4 108 kcal 2 g sugar 6.1 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mittelscharfer Senf

    Mittelscharfer Senf

    Develey · 250ml
    e NOVA 3 109 kcal 3.4 g sugar 5.9 g protein 6.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Senf mittelscharf

    Senf mittelscharf

    Ja! · 250ml
    d NOVA 3 111 kcal 1.8 g sugar 6 g protein 7.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Zwiebelsenf

    Zwiebelsenf

    Born · 1pcs
    d NOVA 3 115 kcal 2.8 g sugar 5.7 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Ruhrgoldsenf

    Ruhrgoldsenf

    Schwerter Senfmühle · 185 ml
    e NOVA 3 136 kcal 16.4 g sugar 3 g protein 4.9 g fat

    Also: Palm oil free · No additives

  10. 10 Düsseldorfer Mostert

    Düsseldorfer Mostert

    ABB · 200ml
    e NOVA 3 141 kcal 3.1 g sugar 7.3 g protein 9.1 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published german mustards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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