Top 10 · Updated October 2026

Lowest-Calorie Frying Oil

The 10 lightest frying oil products on this list range from 812 to 828 kcal per 100 g. The frying oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 frying oil with complete data.

1

Huile pour friture

Becel · 2 l.

c NOVA 2 812 kcal 0 g sugar 0 g protein 92 g fat
2

Air Fryer Spray

Albaöl · 190 ml

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Olio per friggere

· 5 g

d NOVA 2 823 kcal 0 g sugar 0 g protein 91 g fat
4

Aceite refinado de semillas especial para freír

Hacendado · 1l

b NOVA 4 826 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free
5

Friggifacile

Bunge · 1 L

c 826 kcal 0 g sugar 0 g protein 92 g fat

Also: No additives
6

Vita d'or Spéciale Friture

Vita D'or · 2 l

NOVA 4 826 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Öl Frittieröl

Vita D'or · 2l

b NOVA 4 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Spéciale friture

Carrefour · 2 l

b NOVA 4 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · No additives
9

Frittier- und Bratöl

· 2l

b 828 kcal 0 g sugar 0 g protein 92 g fat

Also: No additives
10

Huile de tournesol pour friture et cuisson

Grand Olio · 2.5 l

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

How we built this list

We ranked all published frying oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frying oil rankings

Healthiest Frying Oil by Nutri-Score Least Processed Frying Oil Best Low-Sugar Frying Oil All frying oil