Top 10 · Updated October 2026

Lowest-Calorie Fruits/Légumes

The 10 lightest fruits/légumes on this list range from 14 to 589 kcal per 100 g. The fruits/légumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 fruits/légumes with complete data.

  1. 1 Carrefour The Market Roquette

    Carrefour The Market Roquette

    Carrefour · 70 g
    a NOVA 1 14 kcal 0.8 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Carrefour Mâche

    Carrefour Mâche

    Carrefour · 100 g
    a NOVA 1 25 kcal 0.5 g sugar 2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Carrefour Chou Blanc

    Carrefour Chou Blanc

    Carrefour · 450 g
    a NOVA 1 26 kcal 4.2 g sugar 1.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Carrefour The Market Carottes Rapées

    Carrefour The Market Carottes Rapées

    Carrefour · 250 g
    a NOVA 1 35 kcal 6.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Carrefour The Market Pick & Mix Mix 5 Fruits

    Carrefour The Market Pick & Mix Mix 5 Fruits

    Carrefour · 200 g
    a NOVA 1 48 kcal 10 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Carrefour Halloween

    Carrefour Halloween

    Carrefour · 500 g
    a NOVA 4 58 kcal 4.9 g sugar 1 g protein 3.1 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Carrefour Salade de Pomme de Terre

    Carrefour Salade de Pomme de Terre

    Carrefour · 450 g
    b NOVA 4 103 kcal 2.3 g sugar 1.9 g protein 4.2 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Carrefour The Market Teriyaki

    Carrefour The Market Teriyaki

    Carrefour · 570 g
    a NOVA 3 176 kcal 2.8 g sugar 4.9 g protein 6.4 g fat

    Also: Vegetarian · No additives

  9. 9 Carrefour The Market Croûtons & Mix Mix Salade Crispy

    Carrefour The Market Croûtons & Mix Mix Salade Crispy

    Carrefour · 100 g
    e NOVA 4 516 kcal 5.3 g sugar 13 g protein 31 g fat

    Also: Vegetarian · No additives

  10. 10 Carrefour The Market Touch of Taste Crunchy Oignons Crispy

    Carrefour The Market Touch of Taste Crunchy Oignons Crispy

    Carrefour · 90 g
    e NOVA 3 589 kcal 8 g sugar 6 g protein 44 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published fruits/légumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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