Top 8 · Updated October 2026

Lowest-Calorie Fruit And Soy Beverages

The 8 lightest fruit and soy beverages on this list range from 16 to 100 kcal per 100 g. The fruit and soy beverages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 fruit and soy beverages with complete data.

  1. 1 Tropical Juice Drink

    Tropical Juice Drink

    Lidl
    d NOVA 4 16 kcal 2.9 g sugar 0.1 g protein 0 g fat

    Also: Vegan · Vegetarian

  2. 2 Soya + jugo de manzana

    Soya + jugo de manzana

    Ades · 946 ml
    b NOVA 4 19 kcal 0.6 g sugar 0.6 g protein 0.4 g fat

    Also: Palm oil free

  3. 3 Boisson au soja bio

    Boisson au soja bio

    Boni · 1l
    b NOVA 3 20 kcal 0.4 g sugar 1.8 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Creme de soya

    Creme de soya

    Cremio
    b 32 kcal 0.2 g sugar 3.3 g protein 1.7 g fat
  5. 5 Sojadrink Ongezoet

    Sojadrink Ongezoet

    Jumbo · 1000 ml
    b NOVA 4 34 kcal 0.5 g sugar 3.3 g protein 1.7 g fat

    Also: Palm oil free

  6. 6 Mango juice drink

    Mango juice drink

    Jusu Jusu · 250ml
    e NOVA 4 41 kcal 8.9 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Bebida de avena con plátano y coco

    Bebida de avena con plátano y coco

    AMC Natural · 750ml
    e NOVA 4 66 kcal 9 g sugar 0.9 g protein 1.4 g fat

    Also: Palm oil free · No additives

  8. 8 Simply Nature Original Sou

    Simply Nature Original Sou

    Simply Nature · 1.89L
    NOVA 4 100 kcal 7 g protein 4 g fat

How we built this list

We ranked all published fruit and soy beverages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.