Top 10 · Updated October 2026

Lowest-Calorie Fleisch

The 10 lightest fleisch products on this list range from 101 to 159.3 kcal per 100 g. The fleisch with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 fleisch with complete data.

1

Bio Kochschinken

BIO lust · 80 g

c NOVA 4 101 kcal 0.5 g sugar 21.3 g protein 1.5 g fat

Also: Palm oil free
2

Hähnchen Innefilet

Fräulein Heidemarie · 400g

a 102 kcal 0 g sugar 22 g protein 1.6 g fat

Also: No additives
3

Delikatess Putenbrust - Classic

Gut & Günstig · 100 g ℮

d NOVA 4 102 kcal 0.6 g sugar 21.6 g protein 1.2 g fat

Also: Palm oil free · No additives
4

Delikatess Hinterschinken

Dulano · 200g

c NOVA 4 109 kcal 0.4 g sugar 19.8 g protein 3 g fat

Also: Palm oil free
5

Rindersteaks

Vitaline · 400g

a 114 kcal 0.1 g sugar 20 g protein 3.5 g fat
6

Delikatess-Lachsschinken

Jeden Tag · 150 g

d NOVA 4 120 kcal 0.9 g sugar 24 g protein 2 g fat

Also: Palm oil free
7

Bio Rinder Rumpsteak

Landjunker

a NOVA 1 129 kcal 0 g sugar 21 g protein 5 g fat

Also: Palm oil free · No additives
8

Hähnchen-Filetspieße - Kräuter

Aldi · 400g

a NOVA 3 140 kcal 0.2 g sugar 21.4 g protein 5.7 g fat

Also: No additives
9

Paprika / 0 Spitzpaprika

Gutfried · 0g

a NOVA 4 144 kcal 0.5 g sugar 22 g protein 6 g fat

Also: Palm oil free
10

Hänchen Geschnetzeltes Gyros-Art

Jacks farm · 300g

b NOVA 3 159 kcal 0.3 g sugar 21.2 g protein 7.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fleisch on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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