Top 10 · Updated October 2026

Lowest-Calorie Flavoured Dehydrated Asian Noodles

The 10 lightest flavoured dehydrated asian noodles products on this list range from 48 to 77 kcal per 100 g. The flavoured dehydrated asian noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 72 flavoured dehydrated asian noodles with complete data.

  1. 1 Instant rice noodles vegetable flavour

    Instant rice noodles vegetable flavour

    mama · 55 g
    c NOVA 4 48 kcal 1 g sugar 0.8 g protein 0.7 g fat
  2. 2 Boeuf bulgogi

    Boeuf bulgogi

    Tien Shan
    b NOVA 4 52 kcal 1 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  3. 3 Nouilles saveur poulet gochugaru (préparation instantanée)

    Nouilles saveur poulet gochugaru (préparation instantanée)

    Tanoshi · 65g net
    NOVA 4 65 kcal 0.8 g sugar 2.1 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Pork Flavour Whole Wheat Noodle

    Pork Flavour Whole Wheat Noodle

    mama
    c 67 kcal 0.7 g sugar 1.8 g protein 2.9 g fat
  5. 5 Noodle Creamy Shrimp Tom Yum

    Noodle Creamy Shrimp Tom Yum

    mama · 90 g
    c NOVA 4 72 kcal 1.1 g sugar 1.7 g protein 3.1 g fat
  6. 6 Yumyum noedels rund

    Yumyum noedels rund

    Yum Yum · 60g
    c NOVA 4 76 kcal 0.4 g sugar 1.4 g protein 3.8 g fat

    Also: Vegan · Vegetarian

  7. 7 YumYum + Poulet

    YumYum + Poulet

    Yum Yum
    c NOVA 4 76 kcal 0.5 g sugar 1.8 g protein 2.8 g fat

    Also: Palm oil free

  8. 8 Cup Noodles Chicken

    Cup Noodles Chicken

    Cup Noodles · 63g
    NOVA 4 77 kcal 0.7 g sugar 2.3 g protein 3.1 g fat
  9. 9 Banzai Noodle

    Banzai Noodle

    Banzaï noodle · 60 g
    NOVA 4 77 kcal 0.6 g sugar 1.5 g protein 3.2 g fat
  10. 10 Nouilles Instantanées Goût Boeuf

    Nouilles Instantanées Goût Boeuf

    MR. MIN
    NOVA 4 77 kcal 0.5 g sugar 1.6 g protein 2.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published flavoured dehydrated asian noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flavoured dehydrated asian noodles rankings

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