Top 10 · Updated October 2026

Lowest-Calorie Filled Crêpes

The 10 lightest filled crêpes products on this list range from 124 to 174 kcal per 100 g. The filled crêpes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 filled crêpes with complete data.

1

20 Crêpes Jambon - Fromage, 1 Kilo, Marque Cora

Cora · 1000 g

c NOVA 4 124 kcal 3.6 g sugar 7.5 g protein 2.2 g fat

Also: Palm oil free
2

Crêpes Jambon Emmental

Picard · 1 kg

c NOVA 4 127 kcal 2.6 g sugar 6.8 g protein 2.8 g fat

Also: Palm oil free
3

Crêpes volaille mozzarella

Isla Mondial · 10 x 50 g

c 132 kcal 2.7 g sugar 6.4 g protein 3.2 g fat
4

Crêpe jambon

SDB Traiteur · 270 g

c 137 kcal 3.3 g sugar 9.1 g protein 6.4 g fat
5

10 crêpes bolognaise mozarella

Picard · 10x50g

c NOVA 3 138 kcal 2.8 g sugar 6.3 g protein 4.5 g fat

Also: Palm oil free · No additives
6

Crêpes emmental surgelés

· 1 kg

c 138 kcal 2.9 g sugar 6.7 g protein 2.8 g fat
7

Crêpes Emmental

Carrefour BIO

b 143 kcal 3.2 g sugar 8.5 g protein 4.8 g fat

Also: No additives
8

Mini Banana Protein Pancakes

Crepini

a NOVA 4 157 kcal 8.8 g sugar 14.7 g protein 2.5 g fat

Also: Palm oil free
9

Crepes jambon fromage

· 50.0 g

c 174 kcal 4.3 g sugar 6.6 g protein 7.5 g fat
10

Base per crepes

Eurospin · 200 g

c NOVA 3 174 kcal 0.6 g sugar 7 g protein 4 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published filled crêpes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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