Top 10 · Updated October 2026

Lowest-Calorie Fertiggerichte

The 10 lightest fertiggerichte products on this list range from 19 to 125 kcal per 100 g. The fertiggerichte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 fertiggerichte with complete data.

1

Mischsalat Rohkost Mix

Ja! · 1pcs

NOVA 1 19 kcal 1.1 g protein 0.2 g fat

Also: Palm oil free · No additives
2

Buchstabensuppe

Maggi

c NOVA 4 31 kcal 1.2 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kartoffelsuppe

Little Lunch · 350ml

c NOVA 3 50 kcal 1.2 g sugar 1 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Gulaschsuppe mit Rindfleisch

Poté · 400ml

c NOVA 4 56 kcal 1.6 g sugar 4.4 g protein 1.7 g fat

Also: Palm oil free
5

Rinderroulade

Genusswelt · 400g

c 90 kcal 0.8 g sugar 6.2 g protein 2.7 g fat
6

Thunfisch Salat Pasta

Almare · 160g

b 98 kcal 2 g sugar 8 g protein 2.7 g fat
7

Pasta Snack Rahm Sauce

Knorr · 62g

a 105 kcal 2.5 g sugar 3.3 g protein 2.8 g fat
8

Kartoffel Gratin

Pfanni · 1pcs

c NOVA 4 109 kcal 1.5 g sugar 2 g protein 6 g fat

Also: Palm oil free
9

Spätzle Pfanne

Frosta · 500g

d NOVA 4 109 kcal 1.5 g sugar 6.8 g protein 3 g fat

Also: Palm oil free · No additives
10

Bauernhandkäse

Käserei Rusack · 70g

d 125 kcal 0.1 g sugar 30 g protein 0.5 g fat

How we built this list

We ranked all published fertiggerichte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fertiggerichte rankings

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