Top 9 · Updated October 2026

Lowest-Calorie Extra Matured Gouda

The 9 lightest extra matured gouda products on this list range from 309 to 414 kcal per 100 g. The extra matured gouda with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 extra matured gouda with complete data.

1

Extra belegen

Milbona · 200 g

d NOVA 3 309 kcal 0 g sugar 32.8 g protein 19.8 g fat

Also: Palm oil free · Vegetarian · No additives
2

Goudse kaas 48+ extra belegen

Milbona · 450 Gram

d NOVA 3 394 kcal 0 g sugar 25.3 g protein 32.5 g fat

Also: Palm oil free · Vegetarian · No additives
3

Extra belegen

De Zaanse Hoeve

d NOVA 4 395 kcal 0 g sugar 25 g protein 33 g fat

Also: Vegetarian
4

Extra belegen

Albert heijn · 190 g

d NOVA 3 400 kcal 0 g sugar 26 g protein 33 g fat

Also: Palm oil free · No additives
5

Goudse extra belegen 48+

Albert heijn

d 400 kcal 0 g sugar 26 g protein 33 g fat
6

Extra belegen

De Graafstroom · 500 g

d NOVA 4 401 kcal 0 g sugar 25.7 g protein 33.1 g fat
7

Extra belegen

Zaanlander · 232 g

d NOVA 3 410 kcal 0 g sugar 26 g protein 34 g fat

Also: Palm oil free · Vegetarian · No additives
8

Extra belegen

Jumbo · 190 g

d NOVA 4 413 kcal 0 g sugar 26 g protein 33.8 g fat
9

Extra belegen 48+

Molenland · 800 g

c NOVA 3 414 kcal 0 g sugar 26 g protein 34 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published extra matured gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extra matured gouda rankings

Healthiest Extra Matured Gouda by Nutri-Score Highest-Protein Extra Matured Gouda Least Processed Extra Matured Gouda Best Low-Sugar Extra Matured Gouda All extra matured gouda