Top 10 · Updated October 2026

Lowest-Calorie Ducks

The 10 lightest ducks products on this list range from 36 to 110 kcal per 100 g. The ducks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 185 ducks with complete data.

1

Spicy duck gizzard

· 150 g

b 36 kcal 0.7 g sugar 4 g protein 1.3 g fat
2

Canard sauce aux girolles et asperges

· 580 g

b 61 kcal 1.6 g sugar 7 g protein 2.1 g fat
3

Manchon de canard sauce forestière

Esprit Gourmet

b 89 kcal 1.4 g sugar 9.1 g protein 2.9 g fat
4

Haches de canard crus x2

Le Gaulois · 200 g

a NOVA 4 96 kcal 0 g sugar 16 g protein 2.1 g fat

Also: Palm oil free
5

Carrefour Aiguillettes de Canard

Carrefour · 190 g

a 98 kcal 0.2 g sugar 22 g protein 1 g fat

Also: No additives
6

Filet de canard tranché

Marque Repère

a NOVA 1 100 kcal 0.5 g sugar 22 g protein 1.5 g fat

Also: Palm oil free · No additives
7

Pulpe De Pui Dezosate Fara Piele

Cocorico

103 kcal 23.3 g protein 0.9 g fat
8

Filet de canard x1

Le Gaulois

103 kcal 0.1 g sugar 21 g protein 2 g fat
9

Canard roti aux trois pouvres

Saveur d'Auge

c 109 kcal 1.3 g sugar 11 g protein 5.4 g fat
10

Lardons de canard fumés

Le Gaulois · 180 g

b NOVA 4 110 kcal 1.8 g sugar 18 g protein 3 g fat

Also: Palm oil free

How we built this list

We ranked all published ducks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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