Top 10 · Updated October 2026

Lowest-Calorie Dried Shiitake Mushrooms

The 10 lightest dried shiitake mushrooms products on this list range from 21.7 to 233 kcal per 100 g. The dried shiitake mushrooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 dried shiitake mushrooms with complete data.

  1. 1 Shiitake Entiers Séchés

    Shiitake Entiers Séchés

    Magnific · 500 g
    a NOVA 1 22 kcal 1.4 g sugar 2.4 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Champignons shiitake

    Champignons shiitake

    ASIA GREEN GARDEN · 25g
    NOVA 1 109 kcal 0.7 g sugar 20 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Setas Shiitake deshidratadas

    Setas Shiitake deshidratadas

    porto-muiños · 25 g
    a 131 kcal 1.5 g sugar 22 g protein 2.5 g fat
  4. 4 Lentejas beluga con mijo y shiitake

    Lentejas beluga con mijo y shiitake

    Trevijano · 210 g
    NOVA 1 168 kcal 6 g sugar 5.1 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Setas shiitake deshidratadas

    Setas shiitake deshidratadas

    a 187 kcal 0.4 g sugar 16.9 g protein 1.4 g fat
  6. 6 Shitake sechés

    Shitake sechés

    M Classic · 30g
    a 202 kcal 10 g sugar 19 g protein 1.5 g fat
  7. 7 Dried Shiitake Mushrooms

    Dried Shiitake Mushrooms

    Yutaka · 30
    a NOVA 1 206 kcal 1.2 g sugar 23 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Dried Mushroom

    Dried Mushroom

    East Asia Brand · 200 g
    a NOVA 1 211 kcal 0.1 g sugar 20 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Dried Shitake

    Dried Shitake

    Golden Lion · 100 gram
    a NOVA 1 222 kcal 2 g sugar 13 g protein 1.8 g fat

    Also: No additives

  10. 10 Dried Shiitake Mushrooms

    Dried Shiitake Mushrooms

    Just Ingredients · 500 g
    a NOVA 1 233 kcal 13.6 g sugar 8.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried shiitake mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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