Top 10 · Updated October 2026

Lowest-Calorie Confectionary Based Spreads

The 10 lightest confectionary based spreads products on this list range from 166.7 to 321 kcal per 100 g. The confectionary based spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 confectionary based spreads with complete data.

  1. 1 Organic Wild Blueberry Fruit Spread

    Organic Wild Blueberry Fruit Spread

    Full Circle Market · 15.5 oz
    c NOVA 4 167 kcal 38.9 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Confiture Extra Bio Cassis

    Confiture Extra Bio Cassis

    Auchan Bio · 0.35 kg
    d NOVA 4 240 kcal 56 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Confiture extra figue

    Confiture extra figue

    Auchan Bio · 0.35 kg
    d NOVA 4 243 kcal 58 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Confiture extra bio myrtille

    Confiture extra bio myrtille

    Auchan Bio · 0.35 kg
    d NOVA 4 246 kcal 58 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Bio confiture extra fruits rouge

    Bio confiture extra fruits rouge

    Auchan Bio · 0.36 kg
    d NOVA 4 247 kcal 59 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  6. 6 Confiture extra fruits rouges

    Confiture extra fruits rouges

    Auchan Bio · 0.35 kg
    d NOVA 4 247 kcal 59 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Confiture extra bio à l'abricot

    Confiture extra bio à l'abricot

    Auchan Bio · 0.35 kg
    d NOVA 4 248 kcal 59 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Auchan bio marmelade

    Auchan bio marmelade

    Auchan Bio · 0.35 kg
    d NOVA 4 248 kcal 60 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Confiture extra framboise

    Confiture extra framboise

    Auchan Bio · 0.35 kg
    d NOVA 4 249 kcal 59 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Miel liquide Bio

    Miel liquide Bio

    AUCHAN · 0.375 kg
    e 321 kcal 80 g sugar 0.3 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published confectionary based spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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