Top 9 · Updated October 2026

Lowest-Calorie Coconut Butters

The 9 lightest coconut butters products on this list range from 79 to 900 kcal per 100 g. The coconut butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 coconut butters with complete data.

1

Coconut Butter

Samadhi

NOVA 2 79 kcal 0.8 g protein 8.1 g fat
2

Coconut oil

Supermaxi

NOVA 2 130 kcal 15 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Coconut butter

e NOVA 2 567 kcal 50 g sugar 6.7 g protein 36.7 g fat
4

White Spread with coconut flakes

Mister Choc · 200 g

e NOVA 4 581 kcal 51.2 g sugar 5.4 g protein 39.2 g fat
5

Organic coconut butter

· 7 oz

d 600 kcal 8 g sugar 12 g protein 52 g fat

Also: Vegan · Vegetarian · No additives
6

Creamed coconut

Dhillon · 200 g

d NOVA 2 604 kcal 6.4 g sugar 5.6 g protein 65 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Raw Coconut Butter Whole Coconut Puree

Artisana Organics · 14 oz

d NOVA 2 688 kcal 6.3 g sugar 6.3 g protein 62.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

EDEKA Alnatura Bio Kokosmus 225g

Alnatura · 225 g

d NOVA 2 720 kcal 4 g sugar 8 g protein 71 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kokosova mast

Planet of plants · 250g

e NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published coconut butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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