Top 10 · Updated October 2026

Lowest-Calorie Cocktail Sauces

The 10 lightest cocktail sauces products on this list range from 22.2 to 296 kcal per 100 g. The cocktail sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 cocktail sauces with complete data.

  1. 1 Bloody Mary Mix

    Bloody Mary Mix

    Zing zang · 32 fl oz (946ml)
    c NOVA 4 22 kcal 2.2 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free

  2. 2 Market Basket Zesty Cocktail Sauce

    Market Basket Zesty Cocktail Sauce

    Market Basket · 12 oz
    d NOVA 4 109 kcal 20.3 g sugar 1.6 g protein 0 g fat

    Also: Palm oil free

  3. 3 Cocktail sauce

    Cocktail sauce

    Burman's · 12 oz
    d NOVA 3 109 kcal 21.9 g sugar 1.6 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Cocktail Soße

    Cocktail Soße

    Knorr · 250ml
    d NOVA 4 183 kcal 7 g sugar 0.7 g protein 14 g fat

    Also: Palm oil free

  5. 5 Cocktail-Sauce

    Cocktail-Sauce

    Delikato · 250ml
    c NOVA 4 242 kcal 6.3 g sugar 0.6 g protein 21 g fat

    Also: Palm oil free

  6. 6 Whiskey Cocktail

    Whiskey Cocktail

    Calvé · 250 ml
    c NOVA 4 249 kcal 6.8 g sugar 0.7 g protein 21 g fat

    Also: Palm oil free

  7. 7 Cocktail Sauce

    Cocktail Sauce

    SBudget · 300 ml
    e NOVA 4 254 kcal 7.1 g sugar 0.6 g protein 23 g fat

    Also: Palm oil free

  8. 8 Whisky cocktail saus

    Whisky cocktail saus

    Albert heijn · 300 ml
    NOVA 4 284 kcal 7.7 g sugar 0.8 g protein 26 g fat

    Also: Palm oil free

  9. 9 Sauce cocktail

    Sauce cocktail

    Denner
    d 293 kcal 7.7 g sugar 0.9 g protein 28 g fat
  10. 10 Sauce - Cocktailsauce

    Sauce - Cocktailsauce

    Werder · 250ml
    d NOVA 3 296 kcal 13 g sugar 0.4 g protein 25 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cocktail sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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