Top 9 · Updated October 2026

Lowest-Calorie Chorizos

The 9 lightest chorizos on this list range from 413 to 634 kcal per 100 g. The chorizos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 chorizos with complete data.

1

Covap chorizo de bellota iberico

Covap

e 413 kcal 0.5 g sugar 26 g protein 36 g fat
2

Chorizo extra picante

rodriguez

e 438 kcal 0.5 g sugar 26.9 g protein 34.3 g fat
3

Chorizo Sarta Extra picante

Alipende · 280 g

e NOVA 3 447 kcal 0.5 g sugar 27.6 g protein 36.8 g fat

Also: Palm oil free · No additives
4

Chorizo de León dulce

rodriguez

e 473 kcal 2 g sugar 28 g protein 39.5 g fat
5

Chorizo

co op · 225 g

e NOVA 4 481 kcal 0.8 g sugar 26 g protein 41 g fat

Also: Palm oil free
6

Chorizo picante

Carrefour

e NOVA 3 482 kcal 0 g sugar 25 g protein 42 g fat

Also: Palm oil free · No additives
7

Chorizo ibérico

Mercadona · 125 g. (4 x 31,25 g.)

e NOVA 4 494 kcal 0.8 g sugar 24 g protein 43.6 g fat
8

Chorizo Iberico

REDONDO IGLESIAS S.A.U.

e 536 kcal 0.5 g sugar 27.8 g protein 46.7 g fat
9

Chorizo rojo canario

JUCARNE S.L.U. · 240 g

e 634 kcal 1.5 g sugar 6.6 g protein 66 g fat

How we built this list

We ranked all published chorizos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chorizos rankings

Healthiest Chorizos by Nutri-Score Highest-Protein Chorizos Best Low-Sugar Chorizos All chorizos