Top 10 · Updated October 2026

Lowest-Calorie Chinese Noodles

The 10 lightest chinese noodles products on this list range from 14 to 75 kcal per 100 g. The chinese noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 205 chinese noodles with complete data.

1

Shirataki de konjac

Natursoy

a 14 kcal 0.2 g sugar 0.1 g protein 0.1 g fat

Also: Vegan · Vegetarian
2

Chinoise

easy Soup · 750 ml

c NOVA 4 28 kcal 0.8 g sugar 0.6 g protein 0.5 g fat
3

Nouille en nid

Suzi Wan

38 kcal 1.2 g sugar 5 g protein 0.8 g fat
4

Garlic Mushroom

Ramen Head

c 52 kcal 2.5 g sugar 1.5 g protein 0.6 g fat
5

Noodles

Maggi · Paquets de 10 sachets de 80g

NOVA 4 60 kcal 4.1 g sugar 3 g protein 2.4 g fat
6

Chilli chicken ramen noodles imp

Kabuto Noodles · 65g

NOVA 4 66 kcal 3 g sugar 2.3 g protein 0.6 g fat

Also: Vegetarian · No additives
7

Nouilles Asiatiques Saveur Curry Vert

Yum Yum · 300 g (5 * 60 g)

NOVA 4 73 kcal 1.2 g sugar 1.3 g protein 3.2 g fat
8

Nouilles instantanées saveur crevette

yumyum · 60g

c 74 kcal 1 g sugar 1.3 g protein 2.9 g fat
9

Nouilles Instantanées au Boeuf

Yum Yum · 5 x 60 g

c NOVA 4 75 kcal 0.7 g sugar 1.2 g protein 3.6 g fat
10

Nouilles chinoises crevettes

yumyum · 60 g

NOVA 4 75 kcal 1 g sugar 1.2 g protein 3.1 g fat

How we built this list

We ranked all published chinese noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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