Top 10 · Updated October 2026

Lowest-Calorie Chicken Nems

The 10 lightest chicken nems products on this list range from 66 to 146 kcal per 100 g. The chicken nems with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 210 chicken nems with complete data.

1

Nems au poulet coriandre

e 66 kcal 15 g sugar 1.2 g protein 0.5 g fat
2

Nems poulet

Shama

102 kcal 0 g sugar 12.8 g protein 5.6 g fat
3

Nems Poulet X5

· 250 g

a 107 kcal 1.8 g sugar 11.2 g protein 1 g fat
4

Nem poulet

· 360 g

d 107 kcal 1.8 g sugar 11.2 g protein 3.4 g fat
5

Kotlet drobiowy z puree i marchewką z groszkiem

Nasze Smaki · 400 g

b NOVA 4 112 kcal 3.5 g sugar 6.5 g protein 4.6 g fat

Also: Palm oil free · No additives
6

Nems poulet

· 200 g

a 136 kcal 2.6 g sugar 10 g protein 2.8 g fat
7

4 mini nems poulet

Tous les Palais du Monde · 160 g

a NOVA 4 136 kcal 2.6 g sugar 10 g protein 2.8 g fat

Also: Palm oil free
8

18 nems poulet halal surgeles

a 140 kcal 2.4 g sugar 15 g protein 2.2 g fat
9

4 Nems au Poulet sauce Nuoc Mâm

c 142 kcal 2.8 g sugar 6.7 g protein 4.2 g fat
10

NEMS POULET (65g) 280g ===> 2025/2026 passage en 60g

Itinéraire des Saveurs · 280 g

c NOVA 4 146 kcal 2.4 g sugar 6.4 g protein 4.2 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published chicken nems on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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