Top 10 · Updated October 2026

Lowest-Calorie Chicken Eggs

The 10 lightest chicken eggs products on this list range from 45 to 70 kcal per 100 g. The chicken eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 818 chicken eggs with complete data.

1

Whitepro Pure Egg Whites - Kananmunan Valkuainen

dava

NOVA 1 45 kcal 0.3 g sugar 10.5 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
2

Proegg valkuainen

Munax · 500 g

NOVA 3 46 kcal 0.4 g sugar 10.5 g protein 0.1 g fat

Also: Palm oil free
3

Eggs

H-E-B Organics · 12 Eggs

a 60 kcal 6 g protein 4 g fat
4

6 free range eggs

Euro Shopper

60 kcal 6 g protein 4.1 g fat
5

Eggs, Brown, Large

Conestoga

a 62 kcal 0 g sugar 12.4 g protein 1 g fat
6

Ballygarvey Free Range Eggs

a 66 kcal 0.1 g sugar 6.4 g protein 4.6 g fat
7

Large White Eggs

Great Value · 18

NOVA 1 67 kcal 0.3 g sugar 5.8 g protein 4.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Pasteurized frozen egg

Pappetti's

a NOVA 1 70 kcal 0 g sugar 6 g protein 4.5 g fat

Also: No additives
9

Free range eggs

Egglands best · 24 oz

b NOVA 1 70 kcal 0 g sugar 0 g protein 8 g fat

Also: No additives
10

One Dozen Eggs

Joe's Farm

70 kcal 6 g protein 5 g fat

How we built this list

We ranked all published chicken eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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