Top 10 · Updated October 2026

Lowest-Calorie Cereals-Based Beverages

The 10 lightest cereals-based beverages products on this list range from 4 to 366 kcal per 100 g. The cereals-based beverages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 cereals-based beverages with complete data.

1

Kawa zbożowa klasyczna w torebkach

Anatol · 84 g (20 x 4,2 g)

b NOVA 1 4 kcal 0.6 g sugar 0.5 g protein 0.5 g fat

Also: No additives
2

Kawa zbożowa mocna

Anatol · 20 x 4.2g

NOVA 1 4 kcal 0.8 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kawa Zbożowa Kujawianka

BAKALLAND · 500g

b NOVA 1 7 kcal 0.6 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free · No additives
4

Caro

Nestlé · 250 g

56 kcal 4.9 g sugar 3.4 g protein 1.6 g fat
5

Cereais e Fibra

Bolero

NOVA 4 328 kcal 5.7 g sugar 3.8 g protein 0.2 g fat

Also: Palm oil free · No additives
6

Matimalt

Favrichon · 125g

c 331 kcal 7 g sugar 2.7 g protein 0.2 g fat

Also: No additives
7

Bebida com Cereais e Café

Pingo Doce · 200 g

NOVA 1 347 kcal 12 g sugar 8.6 g protein 0.5 g fat

Also: No additives
8

Inka klasyczna

inka · 200

NOVA 1 360 kcal 12 g sugar 4.8 g protein 0.2 g fat

Also: Palm oil free · No additives
9

Bebida de Cereais

Pingo Doce · 200 g

361 kcal 17 g sugar 4.3 g protein 0.3 g fat

Also: No additives
10

INKA Rozpuszczalna kawa zbożowa OŻESZKARMEL

Inks · 120

366 kcal 34 g sugar 2.7 g protein 0.4 g fat

How we built this list

We ranked all published cereals-based beverages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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