Top 10 · Updated October 2026

Lowest-Calorie Cayenne Peppers

The 10 lightest cayenne peppers products on this list range from 192 to 425 kcal per 100 g. The cayenne peppers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 cayenne peppers with complete data.

1

Cayenne Pfeffer

Spar · 30 g

192 kcal 2.8 g sugar 17 g protein 8 g fat
2

Molinillo ajustable mezcla picante

Ducros · 29 g

NOVA 3 266 kcal 7.7 g sugar 8.5 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Cayena guindillas

Carmencita

282 kcal 7 g sugar 13 g protein 14 g fat
4

Organic Cayenne Pepper

Trader Joe's

313 kcal 83.3 g sugar 0 g protein 0 g fat
5

Cayenne Pepper

mimi's products · 4.5 oz

NOVA 1 318 kcal 10.3 g sugar 12 g protein 17.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Cayenne Pepper

Ready Set Cook · 36g

NOVA 1 376 kcal 10.3 g sugar 12 g protein 17.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Guindilla

Consum · 11g

NOVA 1 376 kcal 10.3 g sugar 12 g protein 17.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cayenne Pfeffer

Bremer Gewürzhandel · 50 g

NOVA 1 376 kcal 10.3 g sugar 12 g protein 17.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Cayena

unide · 16 g

NOVA 1 376 kcal 10.3 g sugar 12 g protein 17.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Organic cayenne pepper

Badia

425 kcal 0 g sugar 15.9 g protein 15.1 g fat

How we built this list

We ranked all published cayenne peppers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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