Top 10 · Updated October 2026

Lowest-Calorie Capon

The 10 lightest capon products on this list range from 69 to 126 kcal per 100 g. The capon with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 99 capon with complete data.

1

Roti de chapon

69 kcal 0.6 g sugar 15 g protein 0.7 g fat
2

Chapon aux girolles

Deluxe

c NOVA 4 107 kcal 1.6 g sugar 9.7 g protein 6.2 g fat

Also: Palm oil free
3

Chapon aux Girolles sauce suprême

La Belle Chaurienne · 760 g

c NOVA 4 110 kcal 1 g sugar 8.8 g protein 6.3 g fat

Also: Palm oil free
4

Demi chapon de fête

Maître CoQ · 1200 g

a NOVA 4 115 kcal 0 g sugar 26 g protein 1.2 g fat

Also: Palm oil free · No additives
5

Chapon et sa sauce forestiere

Les creations

a 120 kcal 1.1 g sugar 15 g protein 5.3 g fat
6

Filet chapon sauce truffe

c 123 kcal 0.6 g sugar 12 g protein 7.3 g fat
7

Morceaux de chapon creme-morilles

Le Gaulois · 250 g

b NOVA 4 124 kcal 0.7 g sugar 20 g protein 4.1 g fat

Also: Palm oil free
8

Chapon fermier

Valette

124 kcal 3.4 g sugar 10.2 g protein 4.9 g fat
9

Chapon sauce aux marrons et aux fruits secs

Picard · 800 g

b 126 kcal 3.9 g sugar 13 g protein 4.8 g fat

Also: No additives
10

Chapon noir fermier

c 126 kcal 0 g sugar 0.1 g protein 14 g fat

How we built this list

We ranked all published capon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More capon rankings

Healthiest Capon by Nutri-Score Highest-Protein Capon Least Processed Capon Best Low-Sugar Capon All capon