Top 10 · Updated October 2026
Lowest-Calorie Burger Sauces
The 10 lightest burger sauces products on this list range from 66.7 to 110 kcal per 100 g. The burger sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 154 burger sauces with complete data.
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Sweet Relish
Heinz · 12.7 fl oz (375 ml) -
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Three cheese ranch
Kraft · 425 ml
How we built this list
We ranked all published burger sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.