Top 10 · Updated October 2026

Lowest-Calorie Black Tapenades

The 10 lightest black tapenades products on this list range from 23 to 154 kcal per 100 g. The black tapenades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 313 black tapenades with complete data.

1

Haricots princesses coupés

Noliko · 130 g

a 23 kcal 0.7 g sugar 1.5 g protein 0.1 g fat
2

Tapenade Noire

À la table de Mathilde · 90 g

e NOVA 3 44 kcal 0.5 g sugar 1.8 g protein 3.8 g fat

Also: Palm oil free · No additives
3

Tapenade olives noires

c 68 kcal 0 g sugar 8 g protein 4 g fat
4

Poulet a la provençale

· 580 g

c 95 kcal 2.6 g sugar 7.1 g protein 3.6 g fat
5

Tapenade noire

Jurg · 90 g

c 100 kcal 0 g sugar 0 g protein 10 g fat

Also: No additives
6

Tapenade

l'île aux olives · 100g

e 122 kcal 0 g sugar 1.5 g protein 12.6 g fat
7

Tapenade noire barquette

Cruscana · 150 g

c NOVA 3 129 kcal 0.1 g sugar 1.2 g protein 13 g fat

Also: Palm oil free
8

Tapenade

Toque du Chef · 100 g

c NOVA 3 129 kcal 0.1 g sugar 1.2 g protein 13 g fat

Also: Palm oil free · No additives
9

Tapenade olives noires

Florelli

c NOVA 3 150 kcal 0.2 g sugar 1.7 g protein 13.9 g fat

Also: Palm oil free · No additives
10

Tapenade noire

Les Saveurs Du Clavon · 90 g

d NOVA 3 154 kcal 0.5 g sugar 1.8 g protein 15 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published black tapenades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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