Top 10 · Updated October 2026

Lowest-Calorie Banana Jams

The 10 lightest banana jams products on this list range from 48 to 198 kcal per 100 g. The banana jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 banana jams with complete data.

1

Bananada Zélia

Zélia · 500g

NOVA 1 48 kcal 0 g fat

Also: No additives
2

Confiture banane bio

b 76 kcal 9.7 g sugar 0.7 g protein 0 g fat
3

Confiture de banane-vanille

Lycée Agricole d'Opunohu

c NOVA 3 131 kcal 27.2 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Infini fruit banane

Natur'Avenir · 275 g

c NOVA 4 166 kcal 37.2 g sugar 0.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Préparation Banane bio

Régal Fruits · 310 g

e NOVA 4 166 kcal 37.2 g sugar 0.9 g protein 0.2 g fat

Also: Palm oil free
6

Confiture banane

Royal

d 168 kcal 37 g sugar 1.3 g protein 0 g fat

Also: Palm oil free
7

Mermelada Extra Plátano

Frutaguay · 100 g

d 188 kcal 43 g sugar 0.8 g protein 0.1 g fat
8

Confiture Banane Vanille

Maison Perrotte

d NOVA 4 191 kcal 45 g sugar 0.6 g protein 0.6 g fat

Also: Palm oil free
9

Banane et rhum

Lucien Georgelin

d NOVA 4 196 kcal 45 g sugar 4 g protein 0 g fat

Also: Palm oil free · Vegetarian
10

Confiture banane

d 198 kcal 44.1 g sugar 0.8 g protein 0.5 g fat

How we built this list

We ranked all published banana jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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