Top 10 · Updated October 2026

Lowest-Calorie Backzutaten

The 10 lightest backzutaten products on this list range from 108 to 387 kcal per 100 g. The backzutaten with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 backzutaten with complete data.

1

Zitronenschale gerieben

Aldi · 25 g

108 kcal 16 g sugar 0.5 g protein 0.5 g fat
2

Vanillepaste Bourbon-Vanille

Back Family · 50g

NOVA 4 265 kcal 60 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
3

Orangeat

Alnatura · 100 g

d NOVA 4 314 kcal 70 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Orangeat gewürfelt

Aldi · 100 g

e NOVA 4 314 kcal 70 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
5

Tortenguss - klar

Ja! · 1pcs

c NOVA 4 333 kcal 2.5 g sugar 0.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Roggen Sauerteig Extrakt

DM Bio · 15g

a 344 kcal 3.1 g sugar 9.3 g protein 1.8 g fat

Also: Vegan · Vegetarian
7

Veganer Ei-Ersatz

Alnatura · 15 g

a NOVA 4 351 kcal 5.9 g sugar 27 g protein 8.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Bourbon Vanillezucker

Alnatura · 24 g

e NOVA 2 385 kcal 95 g sugar 0.5 g protein 0.5 g fat

Also: No additives
9

Zucker Schrift weiß

Dr. Oetker · 25g

e NOVA 4 386 kcal 81 g sugar 0 g protein 6.1 g fat
10

Kakao

Alnatura · 125 g

NOVA 1 387 kcal 0.5 g sugar 22 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published backzutaten on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More backzutaten rankings

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