Top 10 · Updated October 2026

Highest-Protein Small Spiny Lobsters

Small spiny lobsters: typically 19 g of protein per 100 g (median of 28 products). The small spiny lobsters with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 26 small spiny lobsters with complete data.

1

Langouste blanche

· 400 g

a 136 kcal 0 g sugar 26.4 g protein 1.9 g fat
2

Langouste cuite coupée en 2

· 800 g

a 136 kcal 0 g sugar 26.4 g protein 1.9 g fat
3

Langouste blanche des Caraïbes

excellence

a NOVA 3 106 kcal 0 g sugar 22 g protein 1.5 g fat

Also: Palm oil free
4

Queue de langouste tropicale

· 350 g

d 95 kcal 0 g sugar 22 g protein 0.5 g fat
5

Langostino Crudo Extra

Pescanova · 1 kg

a 98 kcal 0 g sugar 21.4 g protein 1.3 g fat
6

2 Queues de langouste blanche

· 310 g

a 92 kcal 0.5 g sugar 21 g protein 0.9 g fat
7

Queues de langouste blanche

a 85 kcal 0.5 g sugar 19.3 g protein 0.7 g fat
8

Queue de langouste blanche crue

a 85 kcal 0.5 g sugar 19.3 g protein 0.7 g fat
9

Queues de Langouste blanche crue

a 85 kcal 0.5 g sugar 19 g protein 0.7 g fat
10

2 queues de langouste blanche crues

a 85 kcal 0.5 g sugar 19 g protein 0.7 g fat

How we built this list

We ranked all published small spiny lobsters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More small spiny lobsters rankings

Healthiest Small Spiny Lobsters by Nutri-Score Lowest-Calorie Small Spiny Lobsters Best Low-Sugar Small Spiny Lobsters All small spiny lobsters