Top 9 · Updated October 2026

Highest-Protein Sauces Blanches

Sauces blanches: typically 1.2 g of protein per 100 g (median of 12 products). The sauces blanches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 sauces blanches with complete data.

  1. 1 Sauce blanche

    Sauce blanche

    Oswald
    c 104 kcal 4.5 g sugar 3.9 g protein 6.3 g fat
  2. 2 Crem Pro Premium - Crème de Cuisson et Liaison

    Crem Pro Premium - Crème de Cuisson et Liaison

    Crem Pro
    d NOVA 4 181 kcal 4.5 g sugar 2.6 g protein 24 g fat
  3. 3 Sauce blanche

    Sauce blanche

    Sweet Chef · 500 ml
    d 562 kcal 3.3 g sugar 1.6 g protein 57.8 g fat
  4. 4 Sauce blanche

    Sauce blanche

    tasty
    d NOVA 4 524 kcal 2.9 g sugar 1.4 g protein 57 g fat

    Also: Palm oil free

  5. 5 Sauce blanche

    Sauce blanche

    d 524 kcal 2.9 g sugar 1.4 g protein 57 g fat
  6. 6 Sauce kebab

    Sauce kebab

    Rustica · 260g
    d NOVA 4 320 kcal 6.5 g sugar 1.2 g protein 30 g fat

    Also: Palm oil free

  7. 7 Sauce blanche

    Sauce blanche

    Shamsy
    d NOVA 4 678 kcal 0 g sugar 1.2 g protein 74.8 g fat

    Also: Palm oil free

  8. 8 Sauce blanche aux concombres

    Sauce blanche aux concombres

    Fayza
    d 554 kcal 2.7 g sugar 0.8 g protein 59.6 g fat
  9. 9 Sauce Blanche L'Onctueuse

    Sauce Blanche L'Onctueuse

    d NOVA 4 215 kcal 1.3 g sugar 0.4 g protein 21 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published sauces blanches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauces blanches rankings

Healthiest Sauces Blanches by Nutri-ScoreLowest-Calorie Sauces BlanchesBest Low-Sugar Sauces Blanches All sauces blanches