Top 10 · Updated October 2026

Highest-Protein Rice Paper

Rice paper: typically 1.2 g of protein per 100 g (median of 130 products). The rice paper with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 106 rice paper with complete data.

  1. 1 Rice Paper

    Rice Paper

    FZ Organic Food · 15 pcs
    a NOVA 3 353 kcal 3.5 g sugar 12.4 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Feuille de riz

    Feuille de riz

    b 274 kcal 0 g sugar 9 g protein 1 g fat
  3. 3 Feuilles de Riz

    Feuilles de Riz

    Chao’An · 400 g
    a NOVA 3 274 kcal 0 g sugar 8.6 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Galettes de riz

    Galettes de riz

    a 283 kcal 0.1 g sugar 8.6 g protein 1 g fat
  5. 5 Brown rice paper

    Brown rice paper

    king soba · 200 g
    b NOVA 3 345 kcal 0.7 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Feuilles de riz complet

    Feuilles de riz complet

    · 200 g
    e 352 kcal 0 g sugar 7.2 g protein 1.9 g fat
  7. 7 Net rice paper

    Net rice paper

    Kim Son · 500g
    d NOVA 3 350 kcal 9.7 g sugar 7 g protein 2.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Galettes de Riz Rice Paper

    Galettes de Riz Rice Paper

    · 375 g
    c 357 kcal 3.5 g sugar 5.3 g protein 0.7 g fat
  9. 9 White Rice Cake

    White Rice Cake

    Greenfood · 400g
    b NOVA 1 261 kcal 0.1 g sugar 5.3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Rijst papier for spring rolls

    Rijst papier for spring rolls

    Koh Thai · 100 gram
    c NOVA 3 329 kcal 0 g sugar 5.1 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice paper on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice paper rankings