Top 10 · Updated October 2026

Highest-Protein Potato Salads

Potato salads: typically 1.8 g of protein per 100 g (median of 244 products). The potato salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 221 potato salads with complete data.

1

Insalata di patate

· 450 g

c 183 kcal 3.1 g sugar 14 g protein 14.7 g fat
2

Salade de museau, pommes de terre

c 228 kcal 0.5 g sugar 8.4 g protein 20 g fat
3

Salată de boeuf

Penny

b NOVA 4 111 kcal 0.7 g sugar 6.9 g protein 6.9 g fat

Also: Palm oil free
4

Salade de pommes de terre et thon

· 400 g

c 125 kcal 0.5 g sugar 6.7 g protein 6.4 g fat
5

Salade pecheur 1.5kg trad

Trad p&c · 1500 g

b NOVA 4 121 kcal 0 g sugar 6.2 g protein 6.3 g fat

Also: Palm oil free
6

Pommes de terre au thon au naturel

· 300 g

c 145 kcal 0.4 g sugar 6.2 g protein 9 g fat
7

Pomme de terre au thon

Super U · 0.8 kg

c NOVA 4 144 kcal 0.5 g sugar 6.2 g protein 8.9 g fat

Also: Palm oil free
8

Pommes de terre au thon naturel

· 0.304 kg

c NOVA 4 145 kcal 0.4 g sugar 6.2 g protein 9 g fat

Also: Palm oil free
9

Pommes de terre thon au naturel

Mix Buffet · 300 g

c NOVA 4 144 kcal 0.4 g sugar 6.2 g protein 8.9 g fat

Also: Palm oil free
10

Limburgse koude schotel

Jumbo

d NOVA 4 241 kcal 2.4 g sugar 6 g protein 20 g fat

How we built this list

We ranked all published potato salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potato salads rankings

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