Top 10 · Updated October 2026

Highest-Protein Mustard Sauces

Mustard sauces: typically 2.1 g of protein per 100 g (median of 55 products). The mustard sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 46 mustard sauces with complete data.

1

Gardtyčios Prancūziškos

· 180 g.

e 190 kcal 12.9 g sugar 8.9 g protein 9.4 g fat
2

Mustard Pot Dijon

e 149 kcal 2.7 g sugar 7.2 g protein 11.5 g fat
3

Garstycius suslav

Suslavičiaus · 160g

d 156 kcal 9.2 g sugar 6.9 g protein 5.5 g fat
4

Astrios garstycios

Extra line · 180g

c 135 kcal 5.7 g sugar 6.6 g protein 8.3 g fat
5

English Mustard

Sainsbury's

e 193 kcal 15.8 g sugar 6.5 g protein 7.5 g fat
6

Thomy Mustard

Nestlé · 200 g

d NOVA 4 102 kcal 1.7 g sugar 6.2 g protein 5.5 g fat

Also: Palm oil free · Vegetarian
7

Estragon Senf würzig pikant

Clever · 330 g

e NOVA 4 121 kcal 5.4 g sugar 5.8 g protein 6.5 g fat

Also: Palm oil free · No additives
8

Mostarda Heinz Yellow Top Down 220 ml

Heinz · 220 ml

d NOVA 4 120 kcal 5.3 g sugar 5.6 g protein 5.2 g fat

Also: Palm oil free
9

Yellow Mustard - American Style - Mild

Heinz · 400ml

d NOVA 4 102 kcal 5.4 g sugar 5.2 g protein 4.6 g fat

Also: Palm oil free · Vegetarian
10

Sauce moutarde

La William

e 113 kcal 7.3 g sugar 5.1 g protein 7 g fat

How we built this list

We ranked all published mustard sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mustard sauces rankings

Healthiest Mustard Sauces by Nutri-Score Least Processed Mustard Sauces Lowest-Calorie Mustard Sauces Best Low-Sugar Mustard Sauces All mustard sauces