Top 10 · Updated October 2026

Highest-Protein Mackerel Fillets In White Wine And Herbs

Mackerel fillets in white wine and herbs: typically 14 g of protein per 100 g (median of 31 products). The mackerel fillets in white wine and herbs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 mackerel fillets in white wine and herbs with complete data.

  1. 1 Filets de maquereaux blancs marines au vin blanc

    Filets de maquereaux blancs marines au vin blanc

    Carrefour · 705 g
    NOVA 4 127 kcal 27 g protein 2.3 g fat

    Also: Palm oil free · No additives

  2. 2 Maquereaux cotiere marinés au vin blanc et aux aromates

    Maquereaux cotiere marinés au vin blanc et aux aromates

    Petit Pierre
    a NOVA 4 113 kcal 0 g sugar 20.2 g protein 3.6 g fat

    Also: Palm oil free

  3. 3 Filets de Maquereaux au Vin Blanc

    Filets de Maquereaux au Vin Blanc

    Prix Mini · 176 g (égoutté : 97 g)
    d 239 kcal 0.5 g sugar 19 g protein 18 g fat

    Also: No additives

  4. 4 Filets De Maquereaux Marinés Au Muscadet

    Filets De Maquereaux Marinés Au Muscadet

    Compagnie Bretonne Du Poisson · 176 g
    b NOVA 4 252 kcal 0.2 g sugar 18.4 g protein 19.6 g fat

    Also: No additives

  5. 5 Filets de Maquereaux au Vin Blanc

    Filets de Maquereaux au Vin Blanc

    252 kcal 0.2 g sugar 18.4 g protein 19.6 g fat
  6. 6 Filets de maquereau marinés au muscadet

    Filets de maquereau marinés au muscadet

    La compagnie bretonne du poisson · 118 g (73 g)
    b NOVA 4 252 kcal 0.2 g sugar 18 g protein 19.6 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de maquereaux au muscadet

    Filets de maquereaux au muscadet

    Connétable
    b 175 kcal 0.6 g sugar 18 g protein 11 g fat
  8. 8 Filets de maquereaux marinés au muscadet et aux 5 aromates

    Filets de maquereaux marinés au muscadet et aux 5 aromates

    b 229 kcal 0.4 g sugar 17.3 g protein 17.5 g fat
  9. 9 Filets de Maquereaux Muscadet AOC

    Filets de Maquereaux Muscadet AOC

    Les Dieux · 176g
    b NOVA 3 212 kcal 0.3 g sugar 17 g protein 16 g fat

    Also: Palm oil free · No additives

  10. 10 Filets de maquereaux marinés au muscadet et aux aromates

    Filets de maquereaux marinés au muscadet et aux aromates

    Casino · 118 g
    c NOVA 4 184 kcal 0 g sugar 17 g protein 12 g fat

    Also: Palm oil free

How we built this list

We ranked all published mackerel fillets in white wine and herbs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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