Top 10 · Updated October 2026

Highest-Protein Jasmine Rice

Jasmine rice: typically 7 g of protein per 100 g (median of 434 products). The jasmine rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 359 jasmine rice with complete data.

  1. 1 Lenticchie e Riso Jasmin all Indiana

    Lenticchie e Riso Jasmin all Indiana

    Gourmet Finest Cuisine · 170 g
    336 kcal 3.4 g sugar 18 g protein 2.2 g fat
  2. 2 Riz au Jasmin Golden Camel

    Riz au Jasmin Golden Camel

    Golden Camel · 1kg
    a NOVA 1 64 kcal 0 g sugar 16 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Rice berry

    Rice berry

    Golden Phoenix · 1kg
    b 348 kcal 0 g sugar 13 g protein 3 g fat

    Also: No additives

  4. 4 Mélange Montagnard

    Mélange Montagnard

    Autour du riz · 500 g
    b NOVA 1 384 kcal 0.6 g sugar 13 g protein 7.3 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Bio Jasmine Rice Mix

    Bio Jasmine Rice Mix

    Coop
    b 359 kcal 1.5 g sugar 12 g protein 2.6 g fat

    Also: Vegan · Vegetarian

  6. 6 Thai Jasmine Rice

    Thai Jasmine Rice

    International Golden Foods Inc · 50 g
    c NOVA 1 672 kcal 0 g sugar 12 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mélange 3 céréales anciennes

    Mélange 3 céréales anciennes

    Autour du riz · 500 g
    b 351 kcal 1.4 g sugar 10.5 g protein 3 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Riz Thaï Complet Variété Hom Mali

    Riz Thaï Complet Variété Hom Mali

    Celnat · 500 g
    b NOVA 1 347 kcal 0.7 g sugar 10.4 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Jasmine Red Cargo Rice with Stir-Fried Basil Chicken Breast

    Jasmine Red Cargo Rice with Stir-Fried Basil Chicken Breast

    Ezygo · 270 g
    b 170 kcal 1.5 g sugar 10.4 g protein 3.3 g fat

    Also: No additives

  10. 10 Riz thaï jasmin

    Riz thaï jasmin

    Artisans du Monde · 500 g
    b NOVA 1 356 kcal 0 g sugar 10 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published jasmine rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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