Top 10 · Updated October 2026

Highest-Protein Green Grapes

Green grapes: typically 0.7 g of protein per 100 g (median of 37 products). The green grapes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 34 green grapes with complete data.

  1. 1 Nature

    Nature

    Herta
    a 108 kcal 0.5 g sugar 21 g protein 2.3 g fat
  2. 2 Grapes

    Grapes

    HealthyHolic
    c 189 kcal 1.7 g sugar 14 g protein 6.2 g fat
  3. 3 Raisins blanc

    Raisins blanc

    a 427 kcal 0 g sugar 6.2 g protein 15 g fat
  4. 4 Autumn King Green Seedless Grapes

    Autumn King Green Seedless Grapes

    Dara Vineyards
    80 kcal 16.1 g sugar 0.9 g protein 0.2 g fat
  5. 5 Raisin blanc

    Raisin blanc

    Sans marque · 800 g
    a NOVA 1 73 kcal 15.5 g sugar 0.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Raisin blanc sans pépin

    Raisin blanc sans pépin

    · 500 g
    a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat
  7. 7 Uva verdes sin semilla

    Uva verdes sin semilla

    Mercadona
    a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat
  8. 8 Raisin blanc sans pepin

    Raisin blanc sans pepin

    a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat
  9. 9 Raisin Blanc sans pepins

    Raisin Blanc sans pepins

    · 500 g
    a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat
  10. 10 Raisin blanc sans pépins

    Raisin blanc sans pépins

    a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat

How we built this list

We ranked all published green grapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green grapes rankings

Healthiest Green Grapes by Nutri-ScoreLeast Processed Green GrapesLowest-Calorie Green GrapesBest Low-Sugar Green Grapes All green grapes