Top 10 · Updated October 2026

Highest-Protein Grated Carrots

Grated carrots: typically 0.8 g of protein per 100 g (median of 179 products). The grated carrots with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 173 grated carrots with complete data.

1

Carottes râpées au sésame

b 158 kcal 12.2 g sugar 4.6 g protein 9.1 g fat
2

Carottes râpées au sésame

Yaffa

158 kcal 12.2 g sugar 4.6 g protein 9.1 g fat
3

Carottes rapees

a 82 kcal 4.5 g sugar 2.1 g protein 5.3 g fat
4

Carote alla julienne

Orto Sendero

a 38 kcal 3.1 g sugar 1.9 g protein 0.5 g fat
5

Freschi germogli

Matese

a 38 kcal 3.1 g sugar 1.9 g protein 0.5 g fat
6

Zanahoria rallada

Coviran

c 39 kcal 6.2 g sugar 1.9 g protein 0.2 g fat
7

Ensalada de zanahoria

Marzo · 345

c 39 kcal 6.2 g sugar 1.9 g protein 0.5 g fat
8

Pastanaga rallada

Bonpreu · 180 g (345 g)

c 37 kcal 4.7 g sugar 1.6 g protein 0.5 g fat
9

Carotte râpée

a 28 kcal 3.6 g sugar 1.5 g protein 0.5 g fat
10

Zanahoria rallada

Alteza

c 24 kcal 4.2 g sugar 1.4 g protein 0 g fat

How we built this list

We ranked all published grated carrots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grated carrots rankings

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