Top 10 · Updated October 2026

Highest-Protein Fresh Meats

Fresh meats: typically 21 g of protein per 100 g (median of 132 products). The fresh meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 127 fresh meats with complete data.

  1. 1 Steaks hachés de bison

    Steaks hachés de bison

    · 1000 g
    a 110 kcal 0 g sugar 35 g protein 2.8 g fat
  2. 2 Turkey Breast Mini Fillets

    Turkey Breast Mini Fillets

    Sainsbury's · 400 g
    a NOVA 1 155 kcal 0.5 g sugar 33.5 g protein 2.2 g fat

    Also: Palm oil free · No additives

  3. 3 Fettina di bovino

    Fettina di bovino

    CentroCarniCompany · 222 g
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  4. 4 Costata di bovino

    Costata di bovino

    greel
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  5. 5 Faux-Filet Bio

    Faux-Filet Bio

    Charal · 174 g
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  6. 6 2 Pavés Halal

    2 Pavés Halal

    Socopa · 0,268 kg
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  7. 7 Haché tradition Pur Boeuf

    Haché tradition Pur Boeuf

    Dia · 350 g
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  8. 8 Plat-de-côtes avec os sous vide Halal

    Plat-de-côtes avec os sous vide Halal

    Charal · 2.000 kg
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  9. 9 Plancha & Pierre à Griller - Bœuf

    Plancha & Pierre à Griller - Bœuf

    Marque Repère · 260 g
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  10. 10 4 Fines Pièces de Bœuf Assaisonnées (2 Fines Pièces de Bœuf à la Provençale - 2 Fines Pièces de Bœuf au Concassé de 3 Poivres)

    4 Fines Pièces de Bœuf Assaisonnées (2 Fines Pièces de Bœuf à la Provençale - 2 Fines Pièces de Bœuf au Concassé de 3 Poivres)

    Charal · 300 g
    c NOVA 4 235 kcal 0 g sugar 31.4 g protein 12.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fresh meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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