Top 10 · Updated October 2026

Highest-Protein Fresh Meat Preparations

Fresh meat preparations: typically 14 g of protein per 100 g (median of 98 products). The fresh meat preparations with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 98 fresh meat preparations with complete data.

  1. 1 Lomo embuchado

    Lomo embuchado

    Monroyo
    e NOVA 4 229 kcal 1 g sugar 34 g protein 9.6 g fat

    Also: Palm oil free

  2. 2 Carajos de cordero

    Carajos de cordero

    Fabicarne · 2 x 150 g
    a NOVA 3 153 kcal 0 g sugar 30.4 g protein 3.5 g fat

    Also: Palm oil free

  3. 3 Pechuga de pollo

    Pechuga de pollo

    cuk · 500 g
    a NOVA 1 141 kcal 0 g sugar 30.1 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Pulled pork gusto BBQ

    Pulled pork gusto BBQ

    Eat pink · 500 g
    a 140 kcal 0.9 g sugar 22.2 g protein 5.3 g fat
  5. 5 Arrostici'

    Arrostici'

    MA.GE.MA. · 210 g
    a NOVA 4 132 kcal 0 g sugar 22 g protein 4.8 g fat

    Also: Palm oil free

  6. 6 MartinIGPorchetta di suino a fette

    MartinIGPorchetta di suino a fette

    Martini
    d 181 kcal 1.1 g sugar 22 g protein 9 g fat
  7. 7 Filetto erbe

    Filetto erbe

    Eat pink
    a 109 kcal 0 g sugar 21 g protein 2.8 g fat
  8. 8 4 Pavés Marinés à l'Échalote

    4 Pavés Marinés à l'Échalote

    Socopa
    c NOVA 4 109 kcal 0.6 g sugar 21 g protein 2.1 g fat

    Also: Palm oil free

  9. 9 Filetsteak

    Filetsteak

    Meine Metzgerei
    NOVA 1 113 kcal 0.5 g sugar 21 g protein 3 g fat

    Also: Palm oil free · No additives

  10. 10 Lonza quella vera a tranci

    Lonza quella vera a tranci

    Eat pink
    a 113 kcal 0.1 g sugar 20.9 g protein 3.3 g fat

How we built this list

We ranked all published fresh meat preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh meat preparations rankings