Top 10 · Updated October 2026

Highest-Protein Fresh Apples

Fresh apples: typically 0.3 g of protein per 100 g (median of 134 products). The fresh apples with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 122 fresh apples with complete data.

1

Pommes

d 170 kcal 10 g sugar 10 g protein 10 g fat
2

Manzana

Envy · 750 g

a NOVA 1 100 kcal 2 g sugar 2.9 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pink Lady Apples

Stemlit Growers · 3 lb

a NOVA 1 51 kcal 11.6 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pommes

Viale & Dumay · 2 unités

a 1 kcal 1 g sugar 1 g protein 1 g fat

Also: No additives
5

Pomme

a 12 kcal 0.5 g sugar 1 g protein 0 g fat
6

Pommes Limdor

· 600 g

a 34 kcal 3.6 g sugar 0.9 g protein 0.2 g fat
7

Pommes Rouges

Oaklands · 2kg

NOVA 1 51 kcal 11.6 g sugar 0.8 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

British Braeburn Apples

Oaklands

NOVA 1 51 kcal 11.6 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pommes variété Pink 2kg

· 2 kg

a 73 kcal 15.8 g sugar 0.6 g protein 0.9 g fat
10

Pink lady apples

Tesco · 6

a 56 kcal 11.6 g sugar 0.6 g protein 0.5 g fat

How we built this list

We ranked all published fresh apples on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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