Top 10 · Updated October 2026

Highest-Protein Farmed Trouts

Farmed trouts: typically 19.7 g of protein per 100 g (median of 12 products). The farmed trouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 farmed trouts with complete data.

1

Paves de truite

Loc Marée · 250 g

a NOVA 1 191 kcal 0 g sugar 20 g protein 12 g fat

Also: Palm oil free · No additives
2

Pavés de truite

a NOVA 1 170 kcal 0 g sugar 20 g protein 10 g fat

Also: Palm oil free · No additives
3

Pavés de truite

Loc Marée · 200 g

a NOVA 1 223 kcal 0.5 g sugar 20 g protein 16 g fat

Also: Palm oil free · No additives
4

Pavé de truite bio

Ovive · 220 g

a NOVA 1 135 kcal 0.3 g sugar 20 g protein 6 g fat

Also: Palm oil free · No additives
5

Truites arc-en-ciel

· 1 kg

a 107 kcal 0.9 g sugar 19.4 g protein 2.9 g fat
6

Pavés de Truite

Aquadis · 480 g

a 136 kcal 1.4 g sugar 19.1 g protein 6 g fat
7

Ørretfilet med skinn

Fiskeriet · 4 x 125 gram

a 166 kcal 0 g sugar 19 g protein 10 g fat

Also: No additives
8

Truites roses

Le poissonnier · 400 g

a NOVA 1 133 kcal 0.5 g sugar 19 g protein 6.2 g fat

Also: Palm oil free · No additives
9

Pavé de truite à paner

a 158 kcal 0.7 g sugar 18 g protein 6.3 g fat
10

Hamburger Di Trota Iridea +Erba Cip.

Acquolina

b 130 kcal 0.5 g sugar 17 g protein 3.6 g fat

How we built this list

We ranked all published farmed trouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More farmed trouts rankings

Healthiest Farmed Trouts by Nutri-Score Lowest-Calorie Farmed Trouts Best Low-Sugar Farmed Trouts All farmed trouts