Top 10 · Updated October 2026

Highest-Protein Citrus

Citrus: typically 0.7 g of protein per 100 g (median of 43 products). The citrus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 citrus with complete data.

  1. 1 Pomelo

    Pomelo

    Bio Village
    a NOVA 1 369 kcal 0 g sugar 80 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pomelo

    Pomelo

    Lidl · 1pcs
    342 kcal 0 g sugar 10 g protein 2.8 g fat
  3. 3 Naranja de mesa

    Naranja de mesa

    AUCHAN · 3 kg
    a 214 kcal 0 g sugar 7 g protein 21 g fat
  4. 4 Lime

    Lime

    Conad
    a 0 kcal 0 g sugar 4 g protein 0 g fat
  5. 5 Sumo

    Sumo

    Sumo citrus mandrin · 1 unit
    c 64 kcal 12.3 g sugar 1.3 g protein 0.2 g fat

    Also: No additives

  6. 6 Citron vert

    Citron vert

    Belleza · 500g
    a NOVA 1 40 kcal 2.1 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Citrons verts

    Citrons verts

    Capexo · 500 g
    a NOVA 1 40 kcal 2.1 g sugar 1.1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Orangles blondes

    Orangles blondes

    Qualité & Prix
    a NOVA 4 42 kcal 8.6 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Bergamotto

    Bergamotto

    Coop · 750 g
    a 47 kcal 2.9 g sugar 1 g protein 0.4 g fat

    Also: No additives

  10. 10 Seedless Clementine Mandarins

    Seedless Clementine Mandarins

    Cuties · 5lbs
    c 103 kcal 18 g sugar 1 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published citrus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More citrus rankings

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