Top 10 · Updated October 2026

Highest-Protein Beef Steaks

Beef steaks: typically 21.7 g of protein per 100 g (median of 115 products). The beef steaks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 103 beef steaks with complete data.

1

Angus ribeye steak

Asda · 227 g

d 305 kcal 0.5 g sugar 42.1 g protein 14 g fat

Also: No additives
2

1 Steak Filet

Charal · 135 g

c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

Also: Palm oil free · No additives
3

British beef fillet steak

Waitrose Duchy Organic

b NOVA 1 177 kcal 0.5 g sugar 29.2 g protein 6.4 g fat

Also: Palm oil free · No additives
4

Aberdeen Angus chipotle size steaks

Lidl · 300 g

c NOVA 4 215 kcal 1.2 g sugar 29.1 g protein 9.8 g fat

Also: Palm oil free
5

Beef Ranch Steaks

Sainsbury's · 300g

NOVA 3 201 kcal 28.8 g protein 9.5 g fat

Also: Palm oil free · No additives
6

Sirloin Steak

Sainsbury's

c 189 kcal 0.5 g sugar 27.7 g protein 8.7 g fat
7

Beef Fillet Steak

Sainsbury's taste the difference

c 171 kcal 0.5 g sugar 27.2 g protein 6.7 g fat
8

Beef Fillet Steaks

Sainsbury's taste the difference

c 171 kcal 27.2 g protein 6.7 g fat
9

Thick Cut Filler Steak

Sainsbury's taste the difference

171 kcal 0.5 g sugar 27.2 g protein 6.7 g fat
10

Ribeye Steak

Sainsbury's taste the difference

249 kcal 0.5 g sugar 25.2 g protein 21.7 g fat

How we built this list

We ranked all published beef steaks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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